Fill Your Own Wall Ball - Customizable Weight for CrossFit, Core Training, and Strength

Customizable Wall Ball for Strength and Endurance Training

This versatile wall ball is designed to elevate your fitness routine. Throw it against a wall or straight up in the air to engage your core, build strength, and improve endurance.

Features:

• Customizable Weight: Fill the ball with your desired weight using iron sand, dry sand, fabric scraps, or other similar materials. (Ball ships empty)
• Durable Construction: Made from high-quality PU material for long-lasting performance.
• Versatile Training: Ideal for CrossFit, functional fitness, strength training, and core workouts.
• Two Sizes: Choose from two sizes based on your desired weight capacity:
  • 1-2kg: 30cm diameter
  • 3-12kg: 34cm diameter

Package Includes:

• 1 x Empty Wall Ball
• 1 x Rope for Filling

Recommended Starting Weights:

• Male Beginners: 3kg
• Female Beginners: 2kg

Gradually increase the weight as your strength improves for optimal results.